Christmas Tree Safety

Sometimes video says much more than words. The U.S. Fire Administration and the National Fire Protection Agency both have amazing videos of dry Christmas trees fires. Most people probably know dry Christmas trees are a fire hazard, but it’s kind of hard to picture what that really means. Watch the videos. Literally a few seconds is all it takes for an entire Christmas tree to turn into an uncontrollable inferno.

If you are a procrastinator and haven’t decorated for Christmas yet, you might:
Skip the Christmas tree altogether. I may sound like the Grinch, but it is possible to decorate a home from stem to stern for Christmas without sacrificing a tree.
Go with a live tree. Live trees, properly cared for, will stay green and are not fire hazards. You have the added benefit of knowing a tree wasn’t cut down for your holidays.

If you have bought a Christmas tree, the key is to keep it watered at all times. This should keep it green and fire resistant through Christmas. You should check it every day to make sure it still has water. Other things to keep in mind:
• Keep the tree at least 3 feet away from heat sources like heat vents or radiators.
• Definitely no open flames near the tree (i.e., no candles, incense, lighters or matches).
• Check your Christmas light cords and make sure they are in good condition.
• Make sure your lights are designed for indoor use and have the label of an independent testing agency like UL or FM Global.
• Read the warnings that come with the Christmas lights as they typically limit how many strings of lights can be plugged together.
• Don’t overload electrical outlets.
• Unplug the lights before you go to bed or you might use an electric timer to automatically turn off the lights at a set hour in case you fall asleep without turning them out.
• Get rid of the tree before it gets to dry–when the needles start to drop, it is time to go.

Andrew Peterson is a Certified Industrial Hygienist with over 10 years of experience working in the environmental and occupational health field. In addition to writing, he is currently the Environment, Health and Safety Manager for a medium-sized company that has been voted one of Fortune Magazine’s Best Places to Work and one of CRO Magazine’s 100 Best Corporate Citizens. He lives in California with his wife and adopted pound puppies.

World Diabetes Day

Friday, November 14 is World Diabetes Day. Diabetes is relentless, debilitating and deadly. In the U.S., one-third of children born today will face the reality with living with diabetes - unless something is done to stop it.

On this important day, and throughout American Diabetes Month, we need to educate ourselves about how to prevent and eradicate this disease, band together to share our experiences and hold our leaders accountable.

For today's Action, visit the American Diabetes Association's website and learn how you can help Kiss Diabetes Goodbye.

I'm Taking Action!

The Halloween Hangover: Fructose and Your Digestive System

Here is an article on fructose that I am going to forward to a number of friends who have digestive problems that they can’t seem to get rid of. From The Sugar Fix: The High-Fructose Fallout That is Making You Fat and Sick, by Richard J. Johnson, MD, the book is a fascinating read. Here is the excerpt on the Halloween Hangover. See if it sounds familiar:

Call it the Halloween Hangover: Filling up on sweets often leads to an upset stomach. This is because many people have difficulty digesting the fructose in sugar, HFCS, and other sweeteners. But it’s not only candy-munching trick-or-treaters who are affected by this problem, known as fructose malabsorption (or sometimes dietary fructose intolerance.) If you have been experiencing unexplained digestive problems, fructose could be the cause.

As fructose travels through the digestive system, it eventually enters the small intestine. From there, it normally is absorbed into the bloodstream. But some people absorb fructose less efficiently than others so. In these cases, fructose enters into the large intestine, where it is broken down by bacteria, producing large amounts of hydrogen gas. Fructose can also suck water into the colon.

Fructose malabsorption causes a variety of gastronintestinal problems, including abdominal pain, bloating, cramps, flatulence, diarrhea, and constipation. Bacteria can convert fructose to compounds called ketoacids; in rare cases, this could cause the blood to become dangerously acidic, a condition that can lead to rapid breathing, confusion, and other symptoms. In one small 2005 study published in The Journal of the American Dietetic Association, researchers asked 15 volunteers to drink water laced with 25 grams of fructose, which is similar to the amount found in a 12-ounce can of non-diet soda. Breath tests that measure hydrogen determined that more than half of the subjects had evidence of fructose malabsorption. Six of the volunteers developed gas or rumbling sounds in their stomachs, and one experienced abdominal pain. When the dose was increased by 50 grams of fructose, breath tests showed that 11 of the 15 volunteers had reached the threshold for fructose malabsorption.

Recent research suggests that fructose may be one cause of irritable bowel syndrome (IBS), a condition that affects up to one in five Americans. Previously, the foods and beverages most commonly linked to IBS were wheat and other grains, chocolate, and dairy products, as well as alcohol. Now studies suggest that many people who complain of IBS symptoms have fructose malabsorption. In a University of Iowa study, for example, more than one-third of people with IBS-like symptoms had dietary fructose intolerance.

If you struggle with gastrointestinal problems, adopting a low-fructose diet may help. A 2006 study published in the Journal of the American Dietetic Association found that 74 percent of IBS patients who cut back on their fructose consumption experienced a significant drop in gastrointestinal symptoms.

Eco-Halloween Costumes to DIY For!

Last minute Halloween-costume blues got you down? Take a look at some inexpensive, eco-friendly costume designs to save your sanity (and a few trees!)

Halloween always seems to bring out the parental paranoia. I suppose it’s no surprise with kids running around after dark, knocking on the doors of people you may or may not know, and essentially taking candy from strangers.

What I don’t hear is any concern about the costumes. And with the mounting evidence of BPA in plastics, and the ever-present danger of off-gassing from things like PVC shower curtains, shouldn’t the same precaution be applied to your kid’s Halloween costumes?

They are often packaged in plastic and when you open them they do not smell good, probably due to the synthetic paint and dyes. Halloween costumes chock full of chemicals sure sound scary to me! (If your child insists on one of these costumes, at least wash it–if you can–or air it out before they wear it.)

So those smelly plasticized costumes might not good for your child’s health, but it’s a given that they are not the best thing for the planet. So here are some Halloween costume ideas that borrow from the reduce, reuse, recycle principle–costumes you can put together from stuff around the house or things you can pick up at a thrift store. No need to even pull out the sewing machine, and you might even save a little green while you’re at it–and who doesn’t like that?

Recycling bin: Grab some paper, cans, bottles, etc., and attach them to your child’s clothing. This is one costume that’s creative and on message.

The versatility of a white sheet: There’s the old standby ghost, or rewatch “Animal House” and make your kid a toga. If you’re feeling especially crafty, tear the sheet into strips and make a mummy costume. Just make sure you reuse those strips as rags instead of throwing them into the trash.

Ride ‘em, cowboy (or cowgirl): Blue jeans, a checked shirt, boots and hat–I’ll bet your kid has at least one or two of these items. Find some rope and make a lasso. As a bonus, tie a bandanna around your dog’s neck as the perfect trick-or-treating accessory. My 4-year-old nephew did this last year and it was a big hit.

Blast from the past: This one can be really fun, with some bell-bottoms, a tie-dye T-shirt or and a headband for a 60s hippie. (Don’t forget to tell your kid to display the two-fingered peace sign!) Or grab the fringe leather jacket/hand-knitted poncho/paisley psychedelic polyester shirt in the back of the closet–you know you kept them for a reason–for a 70s-themed look. Or pull out those leg warmers and shoulder pads for a not-so-pleasant reminder of the unfashionable 80s. Your kids will probably get a good laugh out of it at least!

Sleepwalker: Dress them up in their pajamas and slippers, mess up their hair and they’re all set.

Make like a tree, and leave: If your backyard is as full of fallen leaves as mine, this one is a snap. Attach the leaves to your kids clothes, hair and shoes. And the bonus is that the costume can go straight into the green waste can.

Ballerina/Princess/Fairy: A leotard, a poofy skirt and some great accessories can turn your little girl into her fantasy.

Box robot: If you’ve got a cardboard box around the house, you’ve got the start of a great costume. Just cut out holes for the arms and head, then let the imagination of you and your child be your guide. Just make sure you use non-toxic glue, markers and paint when doing the decorating.

Please share your ideas in the comments and have a safe and happy Halloween!

Real Halloween Treats, Not Sugary Tricks

Anyone with young children has probably seen first-hand the effects of Halloween candy overload on sensitive systems. Yipes! But we don’t want to be killjoys: trick-or-treating is a magical part of the Halloween experience. So here are some great ideas for alternatives to the candy bars and other sugary horrors that will fill most kids’ trick-or-treat bags this Halloween.

These easy-to-find imaginative treats won’t add to the sugar load, only to the fun!

Food Treats
These make healthier alternatives to the usual glut of sugary stuff:

Small boxes of organic raisins
Bags of trail mix or peanuts in the shell
Envelopes of instant cocoa
Organic mozzarella sticks
All-natural 100 percent juice boxes
Healthy chewing gum (natural flavors and sweeteners, no dyes)
Sun Drops (sort of like dye-free M&Ms)
Small boxes of healthy cookies or crackers

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Let’s face it–most kids want candy at Halloween. This year, why not satisfy their sweet tooth, while making a contribution to the lives of others by distributing fair trade certified chocolates? It’s kind of like combining candy-giving with making a Unicef donation in one shot–something fun for the kids, something good for the world.

Check out the chocolate gold coins and chocolate eggs, made from cocoa grown by farmers in Ghana. Your purchase of these chocolate bars, made of organic cocoa and sugar, and supports small farm families in the Dominican Republic and Paraguay.

Yes, these goodies are pricier than the bulk packaged candies at the supermarket, but you get what you pay for. And in this case the payoff is big: happy kids, fairly paid farmers, and, be honest, you’re going to eat a few yourself!

Find Fair Trade Certified chocolate here:
• Divine Chocolate
• Global Exchange
• Dagoba Chocolate

Read more about Healthy and Fair Trade Certified Chocolate.

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Non-Food Treats
My friends live in a village where they gets upwards of 150 trick-or-treaters. If you get mobbed at Halloween, you could try my method: I cleaned out my piggy bank and doled out the spare change. My little ghoulies and ghosties were thrilled.

Other fun ideas for non-edibles include rubber spiders, stickers, small packets of crayons or markers, pencils with fun-shaped erasers, miniature pumpkins, or small charms. Look in your local dollar store for fun and inexpensive goodies.

Happy Halloween!

Make Election Day a Federal Holiday!

Target: President Bush

Sponsored by: Care2

The health of democracy depends on the participation of all its people - for every voice to be heard and every vote counted. But right now, the United States is failing in that responsibility. In 2006, only 41.3 percent of the total eligible voters turned out to vote.

Studies show that the #1 reason people fail to vote is because of difficulty in getting to the polls. The federal government requires that employers grant employees the ability to vote on Election Day, but that's clearly not enough. If we take democracy seriously, then Election Day needs to be a holiday, so that everyone has the chance to do their civic duty.

Voting is the most fundamental obligation of our democracy, and it's worth dedicating a day to it. Urge the President to protect the American democracy by making Election Day a federal holiday!

Sign the petition!