Natural Toothpaste Solutions & Homemade Toothpaste

Find yourself standing perplexed in the middle of the toothpaste aisle, trying to find brands that don’t contain harmful chemicals like sodium lauryl sulfate (SLS)? Jot down the following guidelines before you return to the store.

Got sensitive teeth?
• Look for alkalizing agents such as baking soda, Co-Q10, and aloe vera, which reduce inflammation in the mouth and soothe irritated gums.
• Avoid SLS, which can dry out your mouth and may cause canker sores, says Harold Katz, DDS. Also steer clear of sugar (marked on the ingredients label as sucrose or glucose) and alcohol.
• We like SLS-free Natural Sensitive Care from Tom’s of Maine, which uses potassium nitrate and aloe to soothe sensitive teeth and gums. $5.99, 4 oz.

Want a brighter smile?
• Look for natural abrasives made from peelu or diatomaceous earth (soft sediment), which will gently remove stains without harming tooth enamel.
• Avoid hydrogen peroxide and glycerin, which are drying and can lead to tooth sensitivity. Also stay away from harsh abrasives, such as sand, chalk, or alumina.
• We like Peelu toothpaste which uses the natural fibers of the Indian peelu tree to safely brighten your smile. $5, 7 oz.

Need extra tartar control?
• Look for xylitol. This natural sugar fights and even heals developing cavities by stopping the growth of the bacteria that cause tooth decay. Also look for Co-Q10, which has been shown to heal and prevent gingivitis, as well as gum-soothing aloe.
• Avoid fluoride, a common ingredient in tartar control and cavity-fighting toothpastes. Once you’re 25, fluoride no longer strengthens enamel, says Katz.
• We like Kiss My Face Tartar Control. Combining xylitol, Co-Q10, aloe, and olive-leaf extract, this toothpaste helps prevent cavities while boosting your whole-mouth health. $5.99, 4.3 oz.

Natural Solutions: Vibrant Health, Balanced Living offers its readers the latest news on health conditions, herbs and supplements, natural beauty products, healing foods and conscious living. Click here for a free sample issue.

Feeling like saving some money and being healthier? Skip the harmful chemicals in many commercial toothpastes and make your own. This is a simple, inexpensive, odor-eliminating, tooth-whitening, and very effective formula from Organic Body Care Recipes (Storey, 2007) By Stephanie Tourles.

INGREDIENTS
1 teaspoon baking soda
1/2 teaspoon sea salt, finely ground
1 drop peppermint, spearmint, sweet orange, clove, or cinnamon bark essential oil
A few drops tap water

Combine ingredients in a small bowl and mix them thoroughly with a toothbrush, your finger, or a small spoon until a smooth, thick paste forms. The paste shouldn’t be too runny; it has to stay on your toothbrush.

Dip your toothbrush into the paste and use as you would regular commercial toothpaste.

Speak Up for Justice for Journalists in Iraq

Target: KRG Minister of Human Rights, Dr. Yousif M. Aziz
Sponsored by: Care2

Several journalists and writers from the Kurdistan region of northern Iraq have received death threats in recent days, despite a recent statement by U.S. General Petraeus saying that violence in Iraq is declining to almost "normal levels". One of the men, Souran 'Omar, was on a list of journalists at risk of being killed, apparently for criticizing the political parties in the region. Two others on the list, journalist Souran Mama Hama and academic 'Abd al-Sattar Taher Sharif, have been killed.

130 journalists have been killed and 51 have been kidnapped since the war in Iraq began five years ago. The victims are of many nationalities, but Iraqis are grossly over represented.

Journalists in the Kurdistan region of Iraq who criticize the Kurdish Regional Government (KRG) are at particular risk. Journalists have been arbitrarily arrested and detained without trial, and sometimes tortured. Some have been abducted in the street and beaten by armed men wearing civilian clothes, and then released a few hours or days later.

This abuse of civilians needs to stop. Journalists are an invaluable group to the public who deserve justice and security.

Tell the KRG Minister of Human Rights to stop this abuse of human rights now -- and to uphold the right to freedom of expression in Iraq.

Sign the petition/Send a letter!

Goal: 10,000 Signatures

Current (at time of post): 5,125 Signatures