Outdoor Winter Fun (+ Notice!)

Note: Hey guys! Thanks for sticking with the blog and checking back for updates. I just wanted to let you all know that I will be away from November 23rd until at least December 10th. I'm spending some time with the family and am leaving the laptop as far away from me as humanly possible. In the meantime, check out this next blog post and catch up on the ones you've missed! Have a great Thanksgiving! - Tará

“It is not enough to take people out of doors. We must teach them to enjoy it.” —Ernest Thomas Seton

I’ve always enjoyed it. For those of you who are more city-bred, though, winter joys probably consisted of seeing department store holiday windows, maybe ice skating once or twice, but mostly of staying warm, indoors and boot-free. I'm from upstate New York and during the winter, I want to enjoy a new romance with nature. And I hope to teach others not to be wintertime couch potatoes, but instead to look forward to being out in the winter wonderland.

Finally, I’ve stopped denying the fact that winter is COLD! Enjoying the outdoors in winter is much easier when you’re not shivering and freezing. Investing in a warm coat, boots, gloves and a hat made of natural, breathable materials for all will lessen whining and increase the fun factor.

Beyond the pricier winter fun options of skiing and the like, there are many ways to cultivate an appreciation of the outdoors during winter.

Observing Snowflakes
You know those huge, detailed snowflake ornaments decorating stores and holiday trees this time of year? Well, they kind of look like the real thing (except the real thing doesn’t come in red, lilac or blue). Taking a walk or standing outside during a snowfall is a great way to remember the infinite creativity in nature. After being outside long enough for your clothes to cool down, observe the beautiful falling crystals as they stick to your gloves or sleeves. Each undamaged snowflake has six arms, yet like us, each one is unique, a fact that should boggle even an adult mind.

You can even catch some snowflakes! It's easy and I used to do this all the time as a kid. For the winter, stock up on some black construction paper and throw it in your freezer.

Yup, that's right! You're freezing paper.

When those big, beautiful snowflakes start to fall down, carry an ice-cold sheet of construction paper out with you and hold it to the sky. when the snowflakes fall on them, they'll stay cool, allowing you to get a glimpse of their fantastic shapes and sizes!

Hunting for Nests
After the first heavy snowfall, hunt for bird nests. They will be the snow-covered mounds in the trees and bushes around your home, neighborhood or park, now made visible by the falling of the leaves and the clumping of the white snow. Did you have any idea there were so many feathery families living so near during the warmer seasons?

The Classics
There’s nothing like a good old-fashioned snowball fight or sled ride. Just play fair to keep it fun.

Feng Shui For Winter Nights

From Divine Design by Betsy Stang, certified Feng Shui consultant.

Red is not just for Santa! Red is the color of warmth, of fire, of yang. It is the antidote for the cold yin nights of winter. Warm your nights with just the right chi by practicing these feng shui tips for winter colors, light, warmth, safety and sharing.

Winter Colors and Light

Red
Replace some of your summer blues with reds and oranges. Think pillows, quilts and place settings. You will feel warmer and less depressed. A cozy red or burgundy throw on the chair or on the bed will make you feel wonderful, and cut down on the need to turn up the heat.

Orange
Cook orange. Pumpkins and squash are plentiful and give you the good carbohydrates and nutrients that you need for winter.

Light up the Night
Get at least one full spectrum light for a reading area. The complete spectrum will relieve seasonal affective disorder and help your eyes. Plants love full spectrum light so you can put some greenery nearby, and create a small winter garden that will cheer you up and help provide oxygen for your rooms.

Long evenings mean it is time to replace light bulbs. Think energy conserving compact fluorescents, especially for outside lights and accent areas. Your pocket book and your planet will thank you. There are even energy conserving Christmas lights that are now standard in Canada. Solar path lights won’t go all night at this time of year, but they probably are on sale and will light your way home in the evening with no strain on the environment. Additionally, in February, as the days lengthen, they will glitter most of the night, even in the snow, and will make you smile for years to come.

Warm up your Windows .
Check to make sure all windows shut well. If you have single paned glass which lets the cold wind into the house, find some cheerful thick fabric, valances or drapes, which can cut your heating costs all winter and is a terrific way to change the feel of a room. The Victorians covered their windows for a reason; their homes were drafty! When you feel an uncovered window on a cold night, it’s cold! So think warm and add fabric.

Remove or cover your air conditioners. If removal is difficult get some wonderful natural fabric from your local fabric store and create a cover. Tip: Double-sided Velcro is amazing for the sewing challenged!

Watch For Fire
Get the chimney ready for Santa. It is the time to have your boiler and fireplace checked and cleaned. Too many house fires or clogged boilers are caused by the lack of taking this step. All combustible materials create residue which in time builds up, so be safe, be warm and be pro-active. This expense could save you thousands.

Pay Attention to Your Floor, Your Grounding
Remove any dangerously slippery bath mat. The backing does disintegrate, and think about a cozy rug for your bedroom or sitting area. Please think about natural materials so you are not creating a toxic environment. Artificial rugs off-gas and pollute a closed environment; you could expose yourself and your family to illnesses. Look for Tibetan or other tribal rugs made from natural fiber and plant dyes.

Tell Stories; Share with Others
Get some good books. The wintertime has always been storytelling time among all traditions, so let the indoor time give you a chance to expand your mind, either for sheer pleasure or to learn something new you have been meaning to get to but haven’t had the chance.

Lastly, share your home with your friends. Long winter evenings are great for sharing food and conversation. Being with those you love will remind you of how much you have to be grateful for.

And as your gratitude increases take some of your old clothing and household goods to a local shelter or Goodwill and spread some cheer around. You will also get rid of your clutter and make room for the new.

My Favourite Cold & Flu Remedies

It's that time of year again! And, no, I'm not talking about white Christmases and turkey dinners...I'm talking about cold & flu season. If you want to stay healthy over the holidays, try these great tips and formulas.

This is going to be a large post, so brace yourselves. If one remedy doesn't sound appealing to you, or if you're allergic to any of the ingredients, another remedy follows!

I’ve included teas, soups, homemade syrups, and more—all natural, all comforting, all effective. Great care for colds and flu, right here.

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Avoiding the flu is on many people’s minds, particularly this year with a worldwide flu vaccine shortage.

The good news is that people have been using essential oils for centuries to ward off illnesses, and we have an antibacterial room spray that can help in just this way. If you are unlucky enough to come down with a case of the flu, or a bad cold, there are many natural herbal and homeopathic remedies that also really help. Here is a list of these as well, so you can ride out such an illness with the least amount of misery!

Antibacterial Room Spray
Here is an excellent antiseptic and freshening room spray. It contains lavender and thyme oils, both of which are antiseptic and specifific to lung infections. If you are traveling, you might like to use it in your hotel room.

1. Fill a 2-ounce glass spray bottle with distilled water.
2. Add to it 7 drops of lavender oil and 4 drops of thyme oil.
3. Replace the spray top and spray!

Echinacea
Echinacea stimulates the immune system and helps the body rid itself of microbial infection. Echinace angustifolia and E. purpurrea are equally effective, and many products contain E. pallida as well. Start taking Echinacea tincture –30 to 45 drops 3x a day—a week before traveling to obtain ints immune –enhancing effects.

While all treatments work differently, depending on the individual, experience shows that Echinacea can knock out a cold if taken at the onset of symptoms.

Astragalus
Another effective immune-enhancing formula is a combination of astragalus (Astragalus membranaceus) and Siberian ginseng (Eleutherococcus senticosus) taken as a tincture twice a day, 20 to 30 drops per dose. This formula is appropriate to take daily throughout the cold and flu season. Begin a month prior to travel.

Boneset
Boneset (Eupatorium perforoliatum is an immune stimulant that assaults bacteria. In the 1700s and 1800s most U.S. homes in the Northeast had boneset drying from the rafters. It was used effectively to treat a flue epidemic in Pennysylvania in 800.

Redroot
This effective botanical stimulates and cleanses the lymph system. The lymph system is responsible for processing and cleansing the body of the byproducts of fighting infection.

Boneset, Redroot, and Echinachea
Make this formula blend yourself by buying single-herb tinctures of each of the three herbs and combine them in a larger jar. Fill a 2-ounce tincture bottle with some of the resulting formula and you’re all set. This remedy is good to take 20 to 30 drops at a time, every hour, at the onset of cold or flu symptoms.

Homeopathic Formula
A standard remedy for flu is the homeopathic formula Oscillococcinum. Manufactured by Boiron, Oscillo is taken like any other homeopathic remedy—sublingually (allowed to dissolve under the tongue) 30 minutes before or after eating or drinking anything except water. The standard dosage is three vials; each vial contains hundreds of minute pellets. As soon as you feel flu symptoms, take a vial of Oscillo. Repeat with the second vial six hours alter, and with the third six hours after the second.

Note: These recommendations are offered as information only, not as a medical recommendation, or to be used independently of your working with your doctor.

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If You Have a Cold but Need to Attend a Meeting

(From Beauty Feng Shui, by Chao-Hsiu Chen (Inner Traditions, 2000).

Heat 2 glasses of cola (try to find a healthy kind) with 10 thick slices of fresh ginger. Add 2 tablespoons honey and the juice of a lemon and drink the mixture. (This recipe is very popular in Hong Kong.)

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Herbal Bath Soothing Cold Remedy

Like several of my friends, I’m just recovering from a nasty cold brought on, I think, by the stress of adjusting to the falling temperature of my not-so-heated place of residence. I was eager to try this great formula–and the good news is that it really helped unstop my nose and soothe my sniffling soul. Plus it was pure pleasure to loll in such fragrant waters for a few minutes. (Warm baths are one of my favorite de-stressors, hands down!)

Get the simple and effective formula here to save for a sneezy day:

INGREDIENTS

2 cups boiling water
2 tablespoons dried eucalyptus
4 tablespoons dried rosemary
4 tablespoons dried lavender buds
2 tablespoons dried rosebuds (I didn’t have any of these on hand, but the formula still worked without them)

Steep the herbs in the boiling water for 30 minutes, then strain and add the liquid to a warm bath.

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Zesty Cider Cold and Flu Formula

Adapted from 50 Simple Ways to Pamper Yourself, by Stephanie Tourles (Storey Books, 1999).

Here is a great natural formula—with a spicy, zesty, delicious flavor#—that offers relief from cold and flu symptoms, and is an effective natural antibiotic.

Several healing ingredients make this tasty formula one that you can drink at the first sign of a cold or flu to help open up your sinuses and bronchial passages. You can also gargle with it for relief from sore throats. We plan to print this out and keep it handy all fall and winter long; when the sniffles hit, this will help! Here’s the recipe:

INGREDIENTS (Try to use organic if at all possible)

25 cloves garlic, minced
2 tablespoons dried or 3 tablespoons fresh Echinacea root, grated or chopped
1/3 cup fresh horseradish root, grated
1/4 cup fresh gingerroot, peeled and sliced
1 large white onion, diced
1/2 teaspoon cayenne pepper powder
Honey to sweeten, if desired
Raw apple cider vinegar, 1 quart or less

1. Place all dry ingredients in a 1-quart wide mouth jar. Fill to the top with vinegar. Cover the top of the jar with plastic wrap, then screw on the lid.

2. Refrigerate for six weeks so the flavor can develop and soften. Shake daily. There’s no need to strain and bottle it unless you want to. The flavor keeps getting better and bolder the longer the formula is allowed to steep.

3. At the first sign of a cold or flu, take 2 tablespoons of this formula with a warm water chaser. Rinse mouth out well after swallowing the cider. Repeat once or twice daily for the duration of the illness. You should feel your sinus and bronchial passages quickly open and your breathing become easier.

4. For a sore throat, gargle with the formula for 60 seconds, spit, then rinse out your mouth. You should feel immediate relief.

Makes about 1 quart.

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Honey Thyme for Colds and Flu

Cold and flu season is upon us, but we have an ancient remedy for congestion, coughs, and sore throats that is simply the bees’ knees!

It calls for honey, the sweetest of healers, and thyme, a wonderful herb with antibacterial properties that had been used by Wise Ones for centuries to alleviate the miseries of colds and flus. Easy to make and delicious to use:

INGREDIENTS
1 cup honey
1/2 cup fresh thyme or 1/4 cup dried thyme

1. In a small saucepan, combine the two ingredients and heat gently over low heat for 15 to 20 minutes, being sure not to let the honey boil or scorch.

2. Remove from heat and allow the honey to cool. Strain out the herbs, then bottle the honey and label it.

3. To relieve colds, coughs, and sore throats, take 1 teaspoon of this thyme-infused honey three times a day. You could also add a teaspoon of it to a cup of regular hot tea and sip slowly.

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Herbs for the Flu, Tested By Science

Adapted from The Antibiotic Alternative: The Natural Guide to Fighting Infection and Maintaining a Healthy Immune System by Cindy L. A. Jones, Ph.D. (Inner Traditions, 2000).

It is getting to be time that we all get a bit more sophisticated about the flu, what with the Avian flu fears looming as a possible global pandemic. Vaccinations, antiviral drugs and pharmaceuticals are not the focus of this article, but finding effective herbs to help combat the illness is.

A flu and cold are often difficult to differentiate, but a flu is usually worse. Symptoms include a fever with chills, runny nose, cough, headache, and a feeling of malaise or tiredness. Although the most acute symptoms usually subside within three days, symptoms such as weakness and coughing may persist for ten days. Even though the flu is typically self-limiting, serious complications can arise in the very young or the elderly or those with a preexisting disease.

Two herbs have stood the test of science as being effective against the flu. Find out which ones, here:

The ideal approach to the flu is, of course, prevention. This might be accomplished by improving the immune system, especially in the fall as flu season approaches. Several studies have shown that astragalus (Astragalus membranaceous) extracts can stimulate the immune system. Use astragalus as an extract or add the root to soups.

If you do get the flu, here are two herbs shown to help reduce the severity of the illness.

1. Elder (Sambucus nigra) has a tradition of use for the treatment of colds and flu and has stood the test of science. The flowers from this plant have demonstrated antiviral activity against both influenza types A and B, as well as herpes simplex virus type 1. It also possesses anti-inflammatory activity.

A clinical study showed that a standardized elderberry extract, Sambucol, improved the symptoms of influenza with a complete recovery in two to three days, compared to a six-day recovery period for the group not receiving the herb. In this study patients were diagnosed with influenza type B. Elder may act by stimulating the body’s own interferon or by preventing attachment of the virus to the body’s surfaces.

2. Licorce root has also demonstrated antiviral activity. When mice infected with lethal doses of influenza virus were treated with glycyrrhizin, an active component of licorice, they were protected from death due to the virus and had less lung damage than did mice treated with saline controls.

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Restorative Roasted Garlic Soup

Adapted from The Border Cookbook, by Cheryl Alters Jamison and Bill Jamison (Harvard Common Press, 1995).

Some recipes for garlic soup are so laden with cream that the salubrious effects of the garlic are certainly thwarted. In this recipe for roasted garlic soup, you will find no cream. No dairy at all in fact. Instead, a creative combination of flavors with a Mexican spin that is as perky as it is restorative.

Roasting and simmering mellow the garlic’s sharpness and enhance its underlying sweetness.

This is one delicious way to boost your immune system so you can avoid the flu, or to nourish yourself if you’ve caught it.

INGREDIENTS

3 whole heads of garlic
2 tablespoons vegetable oil, preferably peanut
1 medium onion, sliced thin
8 cups vegetable stock
1 to 2 dried or canned chipotle chiles
1/2 teaspoon salt, or more to taste
1/2 teaspoon cumin seeds, toasted and ground
Juice of 1/2 to 1 lime
Toasted thin flour tortilla strips and sliced avocado, for garnish (optional)

1. Preheat oven to 400 degrees.

2. Coat garlic with a thin film of the oil, reserving the remaining oil. Place garlic in a shallow pan and bake it until very soft, about 45 minutes. When garlic is cool enough to handle, peel all the cloves and reserve them.

3. Pour 1 tablespoon of the oil into a large saucepan or Dutch oven and warm over medium heat. Add the onion to the oil and saute until it’s softened and lightly colored. Transfer the mixture to a blender and add the reserved garlic. Puree, adding a little stock if necessary to blend the mixture.

4. Add remaining oil to the saucepan and warm it over medium-high heat. Pour in the blender mixture, being careful of any splatters, and saute it until it just begins to dry out and color. Add the rest of the stock, the chipotle, salt, and cumin, and reduce the heat to medium. Simmer the soup for 25 to 30 minutes, remove it from the heat, and add the lime juice.

5. Divide the tortilla strips and avocado between the bowls and pour the hot soup over them. Serve immediately.

Serves 6 to 8.

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Garlic Potato Healing Soup Recipe

Adapted from The Findhorn Book of Vegetarian Recipes, by Kay Lynne Sherman (Findhorn Press, 2003).

Here is a folk remedy for those days when you’re out of sorts and not feeling well. Comforting and packed with the healing power of garlic, this soup is good for what ails you!

Keep the recipe on hand to make whenever you or a loved one is feeling under the weather: Garlic Potato Healing Soup is a keeper.

INGREDIENTS

1 teaspoon caraway seeds, crushed with a mortar and pestle
2 cups chopped potatoes
7 cups good-quality vegetable stock or water
1 teaspoon salt
4 cloves garlic, crushed
1 tablespoon butter
Croutons for garnish (optional)

1. Simmer potatoes and caraway seeds in stock or water for 20 minutes, or until potatoes are very soft.

2. Add crushed garlic and butter, stirring to combine thoroughly.

3. Serve hot with croutons on top, if desired.

Serves 2.

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Grandma’s Healing Soup Recipe

Inspired by Soup Makes the Meal, by Ken Haedrich (Harvard Common Press, 2001).

The author of this wonderful cookbook says he’s been making this light restorative soup for his kids when they’re sick for years–but that it’s so delicious, you don’t have to be sick to enjoy it! Either way, its luscious fragrance helps to clear the sinuses, with potatoes that are soothing to the digestive tract and a delightful broth filled with spinach, parsley, leeks, and garlic for minerals, vitamins, and healing antioxidants plus some winter root vegetables for sweetness. It reminded Cait of a lovely soup her Grandma used to make.

A steaming bowlful on a cold winter day is so wonderfully soothing
and comforting–and it is very quick to make.

INGREDIENTS
1 1/2 tablespoons olive oil
1 large leek, well-washed, white parts only, chopped
1 large carrot, peeled and diced
1 large potato, diced
1 parsnip, peeled and diced
4 cloves garlic, minced
5 cups vegetable stock
Salt to taste
Handful fresh parsley leaves, chopped
Large handful fresh spinach leaves (around 4 ounces), rinsed and coarsely chopped
Freshly-ground black pepper, to taste

1. In a soup pot, heat the olive oil and add the leeks, carrot, potato, parsnip, and garlic. Cook, stirring occasionally, over medium heat about 5 minutes. Add stock and salt to taste, then bring to a simmer.

2. Simmer soup, partially covered, for about 5 minutes, then stir in parsley and spinach. Simmer, partially covered, about 5 more minutes. Add pepper to taste and serve piping hot.

Serves 4 to 5.

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French Healing Tea Recipe

The French sip this tea for pure pleasure, but it is also wonderfully healing for sore throats, upper respiratory troubles, and tummy bugs. It’s been a brutal flu season here in upstate New York, but this delicious tea has helped all of us who have tried it.

The recipe only calls for one herbal ingredient, and you probably have it on your kitchen shelf. As you sip, think of cozy French farmhouses surrounded by fields just beginning to thaw after the long cold winter. The sun is getting stronger. Spring is returning. Life is good.

INGREDIENTS

1 cup boiling water
1/2 teaspoon dried thyme (1 teaspoon fresh)

1. Place thyme in cup and cover with boiling water. Cover and allow to steep for 10 minutes.

2. Strain and serve, with honey and/or lemon, if you like.

Makes one serving.

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Warming Winter Good Health Tea

Adapted from The Great American Detox Cookbook, by Alex Jamieson (Rodale Press, 2005).

Most of us will eat some things over the holidays that we knew aren't all that good for us. Some of us are surrounded by sneezing and coughing co-workers. All of us could use a little help staying healthy. That’s where this wonderful tea comes in handy.

The author of this great cookbook helped her filmmaker fiance Morgan Spurlock come back from the brink after he ate a fast-food diet for a month for his movie “Super-Size Me.” She devised this super recipe to help us digest our meals more fully and to boost our immune systems. It has anti-depression ingredients, antiviral and antibacterial ingredients, relaxing ingredients—and it tastes delicious! Try the recipe, and enjoy better health this winter:

INGREDIENTS

4 cups water
3 slices fresh ginger, cut to the thickness of a quarter (warming, immune enhancer)
1 1-inch piece licorice root (antiviral, antibacterial, fights depression)
1 1/2-inch piece cinnamon stick (warming, digestive support, useful for diabetes)
1 tablespoon organic orange rind (sweet)
1 tablespoon dried parsley (digestive aid)
1 teaspoon dried lemon balm (relaxing, aromatic)
1 clove (warming, digestive aid)

1. In a pot, bring the water to a boil. Remove from heat and add remaining ingredients.

2. Steep 5 to 15 minutes. Strain and drink twice a day.

Makes 4 cups.

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Stay healthy! - Tara

Operation Christmas Child

Operation Christmas Child brings joy and hope to children in desperate situations around the world through gift-filled shoe boxes. Since 1993, more than 61 million shoe boxes have been packed, shipped, and delivered across the globe. People of all ages can be involved in this simple, hands-on missions project while focusing on the meaning of Christmas.

I've done this myself for many years. It's very rewarding, fun and helps a kid have some fun on Christmas where they would normally just view it as "another day." Please do it up! Even dollar store items can make a kid's whole year! - Tara

National Collection Week is November 17-24.

How to Pack a Shoe Box

1. SHOE BOX

PRINT THESE INSTRUCTIONS AND LABELS
Click to download.

Use an empty shoe box (standard size, please) or a small plastic container. You can wrap the box (lid separately), but wrapping is not required. Most importantly, pray for the child who will receive your gift.

2. BOY OR GIRL?

Determine whether your gift will be for a boy or a girl, and the child’s age category: 2-4, 5-9, or 10-14. Print out the appropriate boy/girl label by downloading the artwork to the right. Mark the correct age category on the label, and tape the label to the top of your box.

3. FILL WITH GIFTS

Fill the box with a variety of gifts that will bring delight to a child. Use the gift ideas provided on the bottom of this page.

4. INCLUDE YOUR DONATION

Please donate $7 or more for each shoe box you prepare to help cover shipping and other project costs. You can give online by using our EZGIVE option, or you can write a check to Samaritan’s Purse (note “OCC” on memo line) and place it in an envelope on top of the gift items inside your box. If you or your family are preparing more than one shoe box, please make one combined donation.

5. DROP OFF

Place a rubber band around each closed shoe box and drop off at the Collection Center nearest you during our collection week November 17 - 24.

For locations and hours of collection visit our Drop-Off Locations page where you can find the nearest place to take your shoe box by entering your ZIP Code or you can call 1-800-353-5949.

You can also send your shoe box gift to:
Samaritan’s Purse
Operation Christmas Child
801 Bamboo Road
Boone, NC 28607

GIFT IDEAS

TOYS
small cars, balls, dolls, stuffed animals, kazoos, harmonicas, yo-yos, jump ropes, small Etch A Sketch®, toys that light up or make noise (with extra batteries), Slinky®, etc.

SCHOOL SUPPLIES
pens, pencils and sharpener, crayons or markers, stamps and ink pad sets, writing pads or paper, solar calculators, coloring and picture books, etc.

HYGIENE ITEMS
toothbrush, toothpaste, mild bar soap (in a plastic bag), comb, washcloth, etc.

OTHER
Hard candy and lollipops (please double bag all candy), mints, gum, T-shirts, socks, ball caps; sunglasses, hair clips, toy jewelry, watches, flashlights (with extra batteries)

A PERSONAL NOTE
In a separate envelope, you may enclose a note to the child and a photo of yourself or your family. (If you include your name and address, the child may write back.)

DO NOT INCLUDE:
Used or damaged items; war-related items such as toy guns, knives or military figures; chocolate or food; out-of-date candy; liquids or lotions; medications or vitamins; breakable items such as snowglobes or glass containers; aerosol cans

NEED LABELS?
Click to download.

SHOE BOX LABELS

Click on the image here for printable artwork of the labels and a donation form. If you are not using our online EZGIVE option, fill out the form and include it in your box with your donation to receive a tax receipt. (Gifts are tax deductible to the full extent allowed by law.)

National Collection Week is November 17-24, 2008.

Operation Christmas Child operates hundreds of collection centers across the country. These centers will be open during the week of November 17-24. If you need information on drop-off locations, have any questions or want to know what the purpose of this organization is, please visit the Operation Christmas Child website!

Homemade Henna Tattoos

Being a tattoo artist, I understand the need to decorate your body. As for kids (and even us 'older folk') there seems to be some primal desire to draw on your body - be it with pens, markers, paint or even a sad attempt with a pencil. Smiley faces on the knee, a butterfly on the arm, intricate pirate treasure maps on the tummy, yikes. So there’s skin-drawing, and there’s also temporary tattoos–put them together and you have a great green family activity: Henna tattoos. I have a wonderful book for parents called The Creative Family by Amanda Blake Soule (Trumpeter Books, 2008) that goes beyond basic arts and crafts and offers up come lovely activities that stretch outside of the proverbial “box”. Here what the author writes about Henna Art:

Henna is a traditional art of painting the body with paste made from the leaves of the henna plant. It has been used for nearly 5,000 years as an important element of many rituals and traditions. Today, many women are using henna as part of their birth blessings, and it is also gaining popularity as a decorative art for everyone. I particularly like henna as a way to mark a celebration of any kind–it’s a fun activity to do with others and just right for children.

A plant derivative, henna is non-toxic and safe for children, making it a wonderful art form to use as a family. Henna kits are readily available at your local natural foods store and at some craft supply stores, but it can be fun to make it yourself too. Keep in mind that it is relatively different each time you make it, depending on the henna and its consistency, the air temperature where you are, and so forth. You needn’t be afraid to experiment a bit to find the best henna mixture for your circumstances.

What You’ll Need
(All of these items can be found at your local natural foods store.)

Black tea (in a tea bag)
Eucalyptus essential oil
Approximately 1 cup henna powder
1 teaspoon lemon juice
1 teaspoon ground cloves

What to Do
1. Boil 2 inches of water in a saucepan. Take the pan off the heat and add the black teabag to infuse for several hours.

2. Add a few drops of eucalyptus oil and allow to infuse overnight.

3. Heat the mixture to a warm temperature, then slowly add it to a bowl of henna powder and ground cloves, stirring with a wooden spoon. You may not need to use all of the water. You want a thin paste, almost the consistency of yogurt.

4. Add lemon juice, then add more of the water mixture until it resembles the consistency of toothpaste.

5. Transfer the paste to a plastic bag, in which it can be stored for us to two days. Leftover paste can be frozen, though I’ve had mixed results in doing that.

Applying the Henna
There are a variety of application methods to choose from. Application bottles are available at craft supply stores, but a more available method is with an icing bag fitted with a very small metal decorating tip. If that isn’t available, you can make your own with a strong freezer bag by cutting a very small tip off one of the corners and being sure that the henna is sealed in at the top. You’ll squeeze the henna out the small tip just as you would frosting. You can also use the tip of a paintbrush to paint the paste on, but there is much less control, meaning the lines will be thicker. Once you have the henna prepared and in an applicator of some kind, it can be applied to the body as follows:

1. Wash the surface of the skin to be painted, making sure that all dirt, lotions, and oils are removed.

2. Apply a tiny amount of eucalyptus oil to the area. This will hold the art longer.

3. Using whatever method of application you’ve chosen, apply the henna to the skin.

4. The henna will dry partially in a short period of time, but try not to touch it much until it is fully dry, which can be up to a half-hour. The henna paste will fall off on its own, leaving the paint behind on your skin.

5. Once it is completely dry, after about 4 hours, the rest of the paste can be brushed off, and the skin can be washed.

6. Depending on the strength of your henna, the art can last anywhere from days to weeks. To hold the color longer, use care when washing the area, putting lotion over it when bathing or getting it wet. On the other hand, if you would like to remove the henna sooner, wash it often.

World Diabetes Day

Friday, November 14 is World Diabetes Day. Diabetes is relentless, debilitating and deadly. In the U.S., one-third of children born today will face the reality with living with diabetes - unless something is done to stop it.

On this important day, and throughout American Diabetes Month, we need to educate ourselves about how to prevent and eradicate this disease, band together to share our experiences and hold our leaders accountable.

For today's Action, visit the American Diabetes Association's website and learn how you can help Kiss Diabetes Goodbye.

I'm Taking Action!

Benefits of Biking

Okay, we all know bikes are one of the few methods of getting there that doesn’t produce carbon dioxide emissions. But biking also offers far-reaching benefits to you.

Find out what biking can do for you and the planet:

Easy on the Earth
Rather than adding to the pollution problem, biking is a completely clean form of transportation. The only fuel it burns is your own calories!

Biking is also quiet, a huge plus for all of us suffering from the ill effects of noise pollution.

Fitness
Not only good for the atmosphere, biking is good for your derriere, and lots of other body-parts as well. Firming, toning, calorie-burning: Biking has it beat over driving any day of the week.

How many calories will you burn in a hour of moderate biking? Or 30 minutes? Find out with this handy biking calorie-calculator.

Boosting Your Mood
Even moderate exercise, like a leisurely bike ride, will boost levels of euphoria-producing hormones called endorphins. Translation: You can bike away your blues.

Enjoying the Scene
When we whiz past scenery in a car, we miss so much. The slower pace of biking enables ups to experience the beauty of locale. Avid bikers report the satisfaction of smelling newly mown grass, or flowering trees, or the fertile damp earth as one of the added bonuses of cycling.

Meeting Like-Minded Others
You can bet that fellow cyclers are probably health-and-environmentally-minded. Many bikers say that deep friendships often form among cycling enthusiasts because of their common ground.

Dealing With Obsolete Computers

Schools and Goodwill stores used to be thrilled to be the recipient of a used computer. No more! Computers become obsolete so fast, that computers just a few years old can’t do much more that help in writing a letter. Computers are now a significant part of our hazardous waste stream.

The Silicon Valley Toxics Coalition estimates that the 315 million computers expected to become obsolete by the year 2004 would contain, among other hazardous wastes, 1.2 billion pounds of lead, 2 million pounds of cadmium, 400,000 pounds of mercury and 1.2 million pounds of chromium. Many municipalities ban the disposal of computer and television equipment.

• Consider upgrading computers before throwing them out.

• If your computer is broken, check your Yellow Pages for computer repair services and fix your existing computer before buying a new one.

• Find a computer reseller near you by visiting the database of national retailers at Recycler’s World was established as a worldwide “trading site for information related to secondary or recyclable commodities, by-products, used and surplus items or materials.” The exchange covers used computer items, cartridge remanufacturing and recycling, computer scrap and dismantling, and recycling traders and recyclers.

• Call your local municipality and ask about programs for obsolete computers in your area. A Massachusetts company has devised a way of melting down computer plastic and using it to fill potholes! Who knows what computer reusing entrepreneur may be living near you? RecycleNet Help Line: (519) 767-2913.

Time Out: SocialVibe

Hey guys!

Many of my readers are members of a site called SocialVibe. For those who aren't, what would you think about a site that donated money to a charity of your choice simply by having people visit your web page, blog, MySpace, Facebook or anywhere else you can put an HTML code?

That's right - one of the most revolutionary websites of the 21st century is alive, kicking and saving lives.

Here's the deal: You sign up to SocialVibe. If all you want to share with a website is your email and a password for that site - you're okay here. Everything else is optional. When you sign up, you choose from one of the many charities that are supported...From charities for veterans to children to animals to education and disaster relief. After that, you choose a sponsor. Some of the sponsors are Ed Hardy, Jones Soda, MAC, and Calvin Klein.

The sponsors are the ones who will be donating the money to your charity. After you do all that, they'll give you a personalized code and a thing called a 'badge' that you can resize and pick your own colours for. Here's my badge:

If you see that, guess what? You just donated to charity.

Just by looking at this page, my sponsor (Jones Soda) gave my charity (Direct Relief International) some money. And this is how it will work for you. It's not intrusive, it's easy to do and, hey, how many times do you hear a person saying that their MySpace page saved a boys life in Africa? Or maybe donated 150 books to a needy school?

Get your charity on. Sign up with SocialVibe today.

(Oh, and as an extra bonus: everyone who signs up to SocialVibe via any of the links on this blog, SocialVibe automatically donates $1 to Direct Relief International. Rock on!)

- Tara

Limiting Your Java Waste Starts at Home (by Sustainable Dave)

I was planning on jumping straight to ways to avoid coffee cup waste on the road, but I realized that the problem can be avoided much earlier: Don’t even hit the coffee shops to begin with.

While this may seem like an overly simplified way to go about things (many of my ideas are), let’s think about it. Say the average cup of coffee at your local Coffee Peets & Starbucks conglomerate costs $2. If you get a cup of coffee every morning, five days a week, over a 50-week period (I’m assuming you have a nice boss and get two weeks paid vacation … and dental), that’s $500 over the course of a year.

While $500 seems like enough of an incentive, it doesn’t stop there. You’ve also got to factor in the wasted time standing in line in the store (3 minutes per cup would add up to 12.5 hours during a year), the waste you are creating (250 cups, covers, and warmer sleeves), and, while it can’t be quantified, the extra money you are paying in taxes for all that waste to be disposed of (where do you think landfill and recycling money comes from?). So it’s costing you a lot more than you even recognize, it’s just that because it’s spread out over time, it doesn’t seem that bad.

As an alternative that will save you money, save on waste, and save on time, I’d like to suggest trying to make your cup of joe at home.

Let’s start with coffee makers. There are a ton of electric models on the market and if you have one, then by all means, dust it off and see if it still works. Having said that, if you don’t own one, consider buying one used on (www.craigslist.org) craigslist or a similar site. Some may balk at buying a used coffee maker, but run a concentrate of vinegar and water through it a few times, clean it up, and it’ll be good as new. We had a used Mr. Coffee (or was it a Ms. Coffee, I can’t recall) that we used for years that cost us $10 at a tag sale. One note, however: Unplug them when not in use. Doing so will not only be safer (ever leave it on when you head out of the house for the day?) but will save on energy (that little clock timer is sucking power every second it’s plugged in).

Now, staying with the auto drip coffeemaker theme for a second, let’s talk about filters. There are really two ways to go; “disposable” and reusable. The paper “disposable” filters come in white (bleached) and brown (unbleached) and there is some debate over whether or not the bleached ones are a problem as they may leach chemicals into your java. I don’t really need to see any big studies to recognize that a chance of drinking bleach doesn’t sit as well with me as opting not to in the first place, so I’d go with the brown ones if “disposable” is your choice.

While the paper filters do a slightly better job at catching all of the grounds, a metal reusable is a much better way to go in my opinion. The paper filters will run you about $2 for a 100-pack while the reusable (which you can toss in the dishwasher if you’d like) will run you just under $10. The metal filters will save you money and cut down on waste. We’ve been using them for years and have never had a complaint.

Back to coffee makers, if electric auto is your thing, than have at it. Personally, I prefer one of two less energy intensive methods. The first is a French drip coffee maker. We actually have one from camping a few years ago and use it all the time. You put in grounds, pour in hot water let it sit, and plunge. No mess, no fuss, and a really good cup of coffee. The other method is similar to an auto called a Melitta. It’s basically a carafe that has a little filter holder on top. Pour the water in and it will filter through the grounds, emptying down into the carafe. Voila, coffee sans coffee maker.

As for the coffee itself, here’s my suggestion. Many stores now sell coffee in bulk using their own generic bags. Fill one of these up, pay for it, bring it home (you can grind at the store or at home) and then empty the coffee into an airtight container (a Tupperware will work fine). Then fold up the bag, stick it in your reusable shopping bag and you’ll have it there next time to bring back to the store. You’ll never have to toss one of those plastic/metallic coffee bean bags in the trash again.

A pound of coffee will make somewhere in the neighborhood of 50 cups of coffee (by my estimation) and will sell for about $10 or less. For 250 cups of coffee, you’re looking at $50 compared to $500 on the go, and you’re cutting down on your waste stream by a major factor. And while we’re on coffee, I’d suggest checking out fair trade beans as opposed to non-fair trade. The prices are now comparable and you’ll feel better for having supported a sustainable living wage for the farmers.

And finally, wondering what to do with those coffee grounds when you are done with making your morning cup, check out these tips for more than enough ideas.

While making your cup at home may seem like a lot of work it really isn’t. If you have an auto drip maker, you can set it up the night before, plug it in before your shower and voila, coffee when you are done. If you are using one of the other methods I mentioned, you can look for your eyeglasses while the water is boiling, and then it’s just pouring it over the grinds, add milk and sugar, and drink.

Like anything else, making your own coffee at home takes a bit of experimenting and a bit of training, but you’ll soon realize it’s not that hard. There are a few costs that I can’t quantify, like the electricity/gas it takes to boil the water, but overall, you’ll more than save the price of a maker and metal filter in the first year alone. If anyone has any other energy/waste saving tips on the coffee making front, please feel free to share.

Next up: Coffee on the road and how to avoid those darn cups.

Dave Chameides is an environmental educator and freelance filmmaker. He writes alternative fuel articles for Edmunds.com and maintains the blogs 365 Days of Trash and Achieving Sustainability. While he is presently saving all of his trash for a year to better understand his environmental impact, his main focus is sustainability through education and believes that with knowledge all things are possible.

A Quick Voter Guide - Voting Today And Being Prepared!

Here is a quick voter guide to help you be prepared for today...

Step One - Know where you need to go to vote, it may not be where you think. The easiest and fastest way to find out where you will need to go, is to check out GoVote.org - Voting Made Easy. They even provide the telephone number of your local election office in case you have any questions. This is an excellent resource.

*Some states require a voter to provide identification (such as a drivers license). Here is a map from CNN that shows whether or not you will need to provide identification.

Step Two - Know the issues. Don't just listen to campaign commercials, and stump speeches. There are many sites that can help you understand where the candidates stand on the issues that are important to you. Here are just a few...

The Vote Gopher allows you to search just about any political issue, and see where the candidates stand.

ExpertVoter.org is a great spot to get video answers to what each candidate's policies are on the issues.

Here is the VoteMatch Quiz - you can take that matches your views on the issues with a candidate.

Another informative site is America.gov

Each of the candidates have websites that give detailed information on their policies.

Here is Barack Obama on The Issues

Here is John McCain on The Issues

Taxes - The Obama sight also has a tax calculator that tells you how much you will save on your taxes with with both candidates. You should check it out. Just enter your income, and it calculates your savings.

CandidAnswers 2008 - Is a guide to where the candidates stand on environmental issues.

Step Three - Know what ballot initiatives you will be asked to vote on in your state. Here is a the Ballot Initiative Strategy Center you can click the state you are voting in, and get information on the ballot initiatives you will be asked to vote on.

Step Four - Be prepared for long lines. Not everyone will be waiting in long lines to vote, but many will be. Your best bet is to be prepared.

- Bring a folding chair (if possible bring one for someone else to).

- Don't forget an umbrella if there is a chance of rain, and a heavy coat or blanket if you live in the cold states.

- Bring water, hot chocolate, or coffee and some snacks.

- Go in the middle of the day if possible.

Lastly...

Just in case you run into any problems at your polling place, bring your cell phone and this number for Election Protection - 1-866-OUR-VOTE or (1-866-687-8683)

You can also use your phone to call friends and family, and make sure they have voted.

Top 10 Superfoods for Fall

I, for one, love the idea that there are superfoods–certain edibles that go the extra mile in terms of nutritional chutzpah. They may not leap tall buildings, but superfoods are purported to fight the evil villains of heart disease, high cholesterol, cancer and a host of other diseases. Blueberries, for example, have become a superfood darling for their powerful punch of antoxidants–and I have to say, they do seem pretty mighty to me.

That said, I think some of the trendy superfoods are stealing the spotlight from the true heart of the matter–from the everyday heroes. It seems to me that almost any grain or produce that is grown organically, unprocessed and prepared gently, has much to offer. I just can’t see a list of ten superfoods that earn obvious rank. In fact, if you look at 10 “Top 10 Superfoods” lists, you will see that they vary widely.

The truth is, most good food from nature is pretty super. So with that in mind, I like taking a seasonal approach. Rather than debating the merits of acai berries over goji berries, I prefer to look at what’s in season, and work with the nutritional workhorses that I can get here and now. These are my favorites for fall, based primarily on nutritional variety and strength, but that also give me that primal, sensuous satisfaction that comes with eating what’s in season:

Sweet Potatoes and Pumpkin
I go crazy for these flavors come fall, and no wonder: The dark orange vegetable family outdoes all others in vitamin A content. Sweet potatoes are also packed with antioxidants, vitamin C, calcium, and potassium. Other dark orange vegetable standouts include pumpkin, carrots, butternut squash, and orange bell peppers.

Cruciferous Vegetables
Crucifers such as broccoli, cabbage, kale, cauliflower, Brussels sprouts, collards and turnips contain indole alkaloids that may help prevent cancer. They are also high in fiber, antioxidants, vitamins and minerals. Along with their fabulous flavor, once you get the hang of cooking them, they may have an added bonus: they may help bolster memory as you age. Researchers at Harvard Medical School found that women who eat the most of these foods are the least likely to be forgetful.

Pomegranates
Pomegranates have very high antioxidant activity, offering brain and memory protection. And research shows that drinking pomegranate juice may help with lowering the risk for hardening of the arteries or atherosclerosis. And they're my personal favourite on the list!

Beets
The pigment that gives beets their super-beautiful fuschia depth-betacyanin-is also a powerful cancer-fighting agent. Beets’ potential effectiveness against colon cancer, in particular, has been demonstrated in several studies. Beets are also particularly rich in the B vitamin folate.

The Alliums
Garlic, onions, leeks, scallions, chives and shallots contain sulfur compounds that may protect against heart disease and some cancers, they can all help the liver eliminate toxins and carcinogens.

Beans
An excellent source of protein, antioxidants, folic acid, potassium, dietary fiber and complex carbohydrates, beans are flavorful, nutritionally dense, inexpensive and versatile. Read about heirloom varieties and cooking tips.

Olive oil
Several large studies suggest that the monosaturated fat in olive oil is good for the heart. Olive oil lowers bad cholesterol levels and increases good cholesterol. It is hgih in antioxidants–and is one of the superstars of the Mediterranean diet. Recent research shows that heart-attack survivors on a Mediterranean diet had half the death rates of those on an ordinary low-fat diet.

Tea
The caffeine content in tea is useful for stimulating alertness, mood and motivation, but is also a rich source of the antioxidant called catechins. Studies suggest that catechins protect the artery walls against the damage that causes heart disease and prevents formation of blood clots. It also does wonders for the spirit on a cool autumn day.

Red Wine
Grapes provide vitamin C, vitamin B1 and vitamin B6–red grapes also contain powerful phytochemicals (especially phenolics) that may help decrease risk of cardiovascular disease. These phenolic compounds are housed mostly in the skin of the red grapes, which is what makes red wine red. Resveratrol, a polyphenolic stilbene found in the skins of red fruits including grapes, may be responsible for some of the health benefits ascribed to the consumption of red wine. Resveratrol has been shown to have anti-oxidant, anticancer, and anti-inflammatory activity.

The Halloween Hangover: Fructose and Your Digestive System

Here is an article on fructose that I am going to forward to a number of friends who have digestive problems that they can’t seem to get rid of. From The Sugar Fix: The High-Fructose Fallout That is Making You Fat and Sick, by Richard J. Johnson, MD, the book is a fascinating read. Here is the excerpt on the Halloween Hangover. See if it sounds familiar:

Call it the Halloween Hangover: Filling up on sweets often leads to an upset stomach. This is because many people have difficulty digesting the fructose in sugar, HFCS, and other sweeteners. But it’s not only candy-munching trick-or-treaters who are affected by this problem, known as fructose malabsorption (or sometimes dietary fructose intolerance.) If you have been experiencing unexplained digestive problems, fructose could be the cause.

As fructose travels through the digestive system, it eventually enters the small intestine. From there, it normally is absorbed into the bloodstream. But some people absorb fructose less efficiently than others so. In these cases, fructose enters into the large intestine, where it is broken down by bacteria, producing large amounts of hydrogen gas. Fructose can also suck water into the colon.

Fructose malabsorption causes a variety of gastronintestinal problems, including abdominal pain, bloating, cramps, flatulence, diarrhea, and constipation. Bacteria can convert fructose to compounds called ketoacids; in rare cases, this could cause the blood to become dangerously acidic, a condition that can lead to rapid breathing, confusion, and other symptoms. In one small 2005 study published in The Journal of the American Dietetic Association, researchers asked 15 volunteers to drink water laced with 25 grams of fructose, which is similar to the amount found in a 12-ounce can of non-diet soda. Breath tests that measure hydrogen determined that more than half of the subjects had evidence of fructose malabsorption. Six of the volunteers developed gas or rumbling sounds in their stomachs, and one experienced abdominal pain. When the dose was increased by 50 grams of fructose, breath tests showed that 11 of the 15 volunteers had reached the threshold for fructose malabsorption.

Recent research suggests that fructose may be one cause of irritable bowel syndrome (IBS), a condition that affects up to one in five Americans. Previously, the foods and beverages most commonly linked to IBS were wheat and other grains, chocolate, and dairy products, as well as alcohol. Now studies suggest that many people who complain of IBS symptoms have fructose malabsorption. In a University of Iowa study, for example, more than one-third of people with IBS-like symptoms had dietary fructose intolerance.

If you struggle with gastrointestinal problems, adopting a low-fructose diet may help. A 2006 study published in the Journal of the American Dietetic Association found that 74 percent of IBS patients who cut back on their fructose consumption experienced a significant drop in gastrointestinal symptoms.